Shake and Bake

Workouts

Thursday 2/4/21 @ 3:37 PM
✅
266kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 6:52 PM
215kj
88rpm
39%
17mph
Wednesday 4/14/21 @ 1:21 PM
✅
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:49 PM
424kj
83rpm
40%
17mph
Wednesday 3/10/21 @ 3:37 PM
✅
398kj
101rpm
38%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 10:1 PM
280kj
83rpm
38%
16mph
Monday 11/30/20 @ 4:23 PM
✅
424kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 10:57 PM
342kj
87rpm
39%
17mph
Saturday 4/18/20 @ 1:55 PM
✅
503kj
96rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
Sunday 10/25/20 @ 3:1 PM
✅
562kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Wednesday 4/15/20 @ 4:5 PM
✅
403kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:56 AM
335kj
84rpm
40%
17mph
Wednesday 6/5/19 @ 1:55 PM
✅
374kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:32 AM
346kj
78rpm
43%
18mph
Thursday 2/28/19 @ 8:10 PM
284kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/19/19 @ 2:59 AM
✅
301kj
81rpm
40%
17mph
Friday 12/14/18 @ 8:27 PM
✅
310kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/7/18 @ 1:18 AM
239kj
72rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Thursday 2/4/21
215 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Wednesday 4/14/21
424 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 398 kj
Wednesday 3/10/21
280 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 11/30/20
342 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 4/18/20
434 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Sunday 10/25/20
386 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Wednesday 4/15/20
335 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 6/5/19
346 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Thursday 2/28/19
✅ 301 kj
Tuesday 2/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Friday 12/14/18
239 kj
Thursday 6/7/18