Shake and Bake
Workouts
Thursday 4/13/23 @ 12:19 PM
575kj
93rpm
47%
22mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Wednesday 9/6/23 @ 1:45 PM
582kj
90rpm
42%
22mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Friday 12/11/20 @ 1:24 PM
424kj
81rpm
54%
23mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Tuesday 9/17/19 @ 12:12 PM
878kj
89rpm
52%
23mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Wednesday 7/8/20 @ 12:34 PM
420kj
82rpm
54%
23mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Sunday 8/28/22 @ 8:40 PM
594kj
92rpm
47%
22mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Thursday 3/17/22 @ 8:45 PM
602kj
89rpm
48%
22mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Monday 9/13/21 @ 12:51 PM
230kj
89rpm
52%
23mph
Sunday 7/25/21 @ 9:40 AM
✅
238kj
91rpm
52%
24mph
Friday 1/8/21 @ 1:58 PM
285kj
81rpm
54%
23mph
Wednesday 7/8/20 @ 12:41 PM
✅
317kj
89rpm
53%
24mph
Sunday 7/28/19 @ 11:52 AM
654kj
84rpm
54%
23mph
Sunday 7/28/19 @ 11:59 AM
✅
685kj
93rpm
51%
23mph
Workouts
575
kj
Thursday 4/13/23
582
kj
Wednesday 9/6/23
424
kj
Friday 12/11/20
878
kj
Tuesday 9/17/19
420
kj
Wednesday 7/8/20
594
kj
Sunday 8/28/22