Shake and Bake
Workouts
Thursday 8/10/23 @ 10:26 AM
✅
211kj
85rpm
39%
17mph
Saturday 11/6/21 @ 3:49 PM
184kj
79rpm
39%
16mph
Monday 8/7/23 @ 10:13 AM
✅
353kj
83rpm
42%
18mph
Thursday 5/28/20 @ 4:14 PM
330kj
82rpm
41%
18mph
Monday 6/13/22 @ 6:47 PM
✅
369kj
0rpm
0%
0mph
Saturday 5/14/22 @ 3:1 PM
301kj
82rpm
40%
17mph
Thursday 11/10/22 @ 12:11 PM
✅
223kj
84rpm
40%
17mph
Thursday 5/26/22 @ 2:2 PM
197kj
82rpm
39%
17mph
Saturday 9/17/22 @ 12:37 PM
✅
512kj
88rpm
41%
18mph
Saturday 9/24/22 @ 1:43 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 11:16 AM
325kj
76rpm
42%
17mph
Wednesday 11/11/20 @ 11:41 PM
✅
349kj
85rpm
41%
18mph
Sunday 10/4/20 @ 7:24 PM
✅
243kj
84rpm
43%
18mph
Monday 10/5/20 @ 11:14 PM
234kj
87rpm
41%
18mph
Sunday 7/5/20 @ 6:55 PM
✅
541kj
84rpm
44%
19mph
Thursday 7/2/20 @ 10:15 PM
481kj
86rpm
41%
18mph
Friday 6/12/20 @ 12:0 PM
✅
263kj
79rpm
45%
18mph
Thursday 6/4/20 @ 6:6 PM
221kj
81rpm
42%
18mph
Friday 9/20/19 @ 10:34 AM
302kj
83rpm
39%
17mph
Friday 9/20/19 @ 12:13 AM
✅
307kj
82rpm
40%
17mph
Workouts
184
kj
Saturday 11/6/21
330
kj
Thursday 5/28/20
301
kj
Saturday 5/14/22
197
kj
Thursday 5/26/22
325
kj
Monday 11/9/20
234
kj
Monday 10/5/20
302
kj
Friday 9/20/19