Shake and Bake
Workouts
Monday 8/7/23 @ 10:13 AM
353kj
83rpm
42%
18mph
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
Tuesday 6/23/20 @ 10:43 AM
✅
368kj
82rpm
43%
18mph
Monday 4/3/23 @ 5:47 PM
327kj
90rpm
36%
17mph
Monday 1/30/23 @ 5:9 PM
214kj
84rpm
40%
17mph
Thursday 6/10/21 @ 2:13 PM
✅
221kj
89rpm
38%
17mph
Monday 6/13/22 @ 6:47 PM
✅
369kj
0rpm
0%
0mph
Tuesday 7/12/22 @ 4:48 PM
368kj
87rpm
41%
18mph
Sunday 4/17/22 @ 5:14 PM
✅
371kj
90rpm
39%
18mph
Wednesday 5/26/21 @ 3:56 PM
339kj
87rpm
33%
16mph
Wednesday 1/26/22 @ 11:54 AM
✅
378kj
87rpm
41%
18mph
Wednesday 8/18/21 @ 3:32 PM
350kj
80rpm
39%
16mph
Tuesday 11/24/20 @ 11:41 AM
310kj
76rpm
42%
17mph
Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
Saturday 10/31/20 @ 6:18 PM
261kj
87rpm
42%
19mph
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
Thursday 9/24/20 @ 10:10 AM
368kj
84rpm
41%
18mph
Monday 9/28/20 @ 4:53 PM
✅
381kj
87rpm
38%
17mph
Thursday 5/7/20 @ 10:21 AM
511kj
83rpm
43%
18mph
Friday 10/4/19 @ 2:10 PM
✅
530kj
86rpm
41%
18mph
Workouts
353
kj
Monday 8/7/23
214
kj
Monday 1/30/23
368
kj
Tuesday 7/12/22
339
kj
Wednesday 5/26/21
310
kj
Tuesday 11/24/20
261
kj
Saturday 10/31/20