Shake and Bake
Workouts
Wednesday 9/6/23 @ 1:12 PM
164kj
76rpm
38%
15mph
Tuesday 8/1/23 @ 1:11 PM
✅
277kj
89rpm
42%
19mph
Tuesday 5/2/23 @ 10:2 PM
165kj
75rpm
39%
16mph
Sunday 11/13/22 @ 3:29 PM
✅
319kj
92rpm
44%
20mph
Friday 12/10/21 @ 10:59 AM
192kj
77rpm
40%
16mph
Tuesday 11/16/21 @ 1:51 PM
✅
323kj
87rpm
46%
20mph
Friday 4/29/22 @ 9:38 AM
533kj
74rpm
43%
16mph
Saturday 9/11/21 @ 12:58 PM
✅
927kj
95rpm
43%
20mph
Sunday 1/9/22 @ 12:26 PM
340kj
78rpm
38%
16mph
Monday 11/29/21 @ 1:42 PM
✅
591kj
91rpm
43%
20mph
Sunday 10/24/21 @ 12:9 PM
400kj
79rpm
41%
17mph
Wednesday 5/26/21 @ 1:24 PM
✅
588kj
101rpm
40%
20mph
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
Wednesday 3/18/20 @ 5:48 PM
✅
653kj
96rpm
43%
21mph
Thursday 6/11/20 @ 10:14 AM
224kj
81rpm
42%
18mph
Wednesday 1/22/20 @ 7:48 PM
✅
295kj
86rpm
46%
20mph
Friday 1/3/20 @ 5:8 PM
213kj
82rpm
40%
17mph
Friday 11/1/19 @ 9:27 PM
✅
365kj
83rpm
50%
21mph
Monday 1/28/19 @ 5:6 PM
299kj
83rpm
40%
17mph
Sunday 1/27/19 @ 5:25 PM
✅
476kj
96rpm
43%
20mph
Workouts
164
kj
Wednesday 9/6/23
165
kj
Tuesday 5/2/23
192
kj
Friday 12/10/21
533
kj
Friday 4/29/22
340
kj
Sunday 1/9/22
400
kj
Sunday 10/24/21
477
kj
Friday 6/12/20
224
kj
Thursday 6/11/20
299
kj
Monday 1/28/19