Shake and Bake
Workouts
Saturday 11/14/20 @ 11:56 AM
487kj
79rpm
44%
18mph
Friday 11/13/20 @ 7:7 PM
✅
617kj
83rpm
47%
20mph
Sunday 5/1/22 @ 11:14 AM
263kj
79rpm
38%
15mph
Thursday 4/28/22 @ 3:16 PM
✅
378kj
78rpm
44%
18mph
Wednesday 4/21/21 @ 9:52 AM
341kj
80rpm
42%
18mph
Tuesday 4/20/21 @ 4:53 PM
✅
452kj
85rpm
46%
20mph
Monday 11/23/20 @ 10:33 AM
360kj
79rpm
43%
18mph
Monday 11/23/20 @ 2:57 PM
✅
429kj
83rpm
45%
19mph
Monday 9/21/20 @ 10:3 AM
335kj
81rpm
40%
17mph
Sunday 12/1/19 @ 7:35 PM
✅
387kj
80rpm
43%
18mph
Thursday 8/13/20 @ 10:44 AM
344kj
78rpm
43%
18mph
Wednesday 8/14/19 @ 1:20 PM
✅
464kj
87rpm
45%
20mph
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
Friday 6/12/20 @ 2:20 PM
✅
628kj
85rpm
46%
20mph
Thursday 6/11/20 @ 10:14 AM
224kj
81rpm
42%
18mph
Wednesday 1/22/20 @ 4:26 PM
✅
288kj
86rpm
45%
20mph
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
Saturday 10/5/19 @ 4:40 PM
✅
653kj
86rpm
47%
21mph
Monday 7/8/19 @ 4:26 PM
379kj
85rpm
42%
18mph
Wednesday 7/10/19 @ 5:17 PM
✅
480kj
83rpm
46%
20mph
Workouts
487
kj
Saturday 11/14/20
341
kj
Wednesday 4/21/21
344
kj
Thursday 8/13/20
477
kj
Friday 6/12/20
224
kj
Thursday 6/11/20
461
kj
Thursday 3/26/20