Shake and Bake
Workouts
Friday 1/10/20 @ 6:24 PM
340kj
79rpm
42%
17mph
Monday 1/13/20 @ 8:8 PM
✅
659kj
80rpm
55%
23mph
Tuesday 5/19/20 @ 10:46 AM
350kj
80rpm
43%
18mph
Friday 4/17/20 @ 1:46 PM
✅
639kj
80rpm
55%
23mph
Thursday 12/3/20 @ 10:9 AM
497kj
78rpm
44%
18mph
Saturday 9/5/20 @ 11:58 AM
✅
840kj
75rpm
57%
22mph
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
Wednesday 11/11/20 @ 7:44 PM
✅
607kj
80rpm
54%
22mph
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
Tuesday 2/5/19 @ 1:18 PM
✅
624kj
80rpm
54%
22mph
Saturday 5/4/19 @ 9:57 AM
486kj
79rpm
43%
18mph
Saturday 5/4/19 @ 2:23 PM
✅
818kj
77rpm
55%
22mph
Tuesday 2/12/19 @ 9:16 PM
321kj
78rpm
43%
17mph
Tuesday 2/12/19 @ 1:16 PM
✅
610kj
82rpm
53%
22mph
Friday 1/18/19 @ 4:6 PM
433kj
84rpm
41%
18mph
Saturday 1/19/19 @ 3:0 PM
✅
823kj
86rpm
51%
22mph
Saturday 11/24/18 @ 1:31 PM
353kj
79rpm
41%
17mph
Saturday 11/24/18 @ 1:22 PM
✅
771kj
80rpm
53%
22mph
Wednesday 10/17/18 @ 12:55 PM
285kj
83rpm
39%
17mph
Monday 10/15/18 @ 5:56 PM
✅
561kj
84rpm
50%
22mph
Workouts
350
kj
Tuesday 5/19/20
328
kj
Saturday 10/17/20
433
kj
Friday 1/18/19
353
kj
Saturday 11/24/18
285
kj
Wednesday 10/17/18