Shake and Bake

Workouts

Tuesday 5/19/20 @ 10:46 AM
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/24 @ 11:2 AM
✅
461kj
85rpm
46%
20mph
Friday 1/10/20 @ 6:24 PM
340kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/24 @ 10:5 AM
✅
465kj
86rpm
45%
20mph
Wednesday 7/15/20 @ 9:52 AM
470kj
77rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 11:7 AM
✅
593kj
82rpm
46%
20mph
Friday 1/3/20 @ 5:8 PM
213kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 10/23/23 @ 10:15 AM
✅
303kj
77rpm
49%
20mph
Friday 12/10/21 @ 10:59 AM
192kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/11/23 @ 10:12 AM
✅
287kj
84rpm
44%
20mph
Sunday 3/26/23 @ 3:20 PM
255kj
78rpm
42%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 2/1/23 @ 10:55 AM
✅
452kj
83rpm
46%
20mph
Thursday 7/23/20 @ 10:14 AM
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 12:21 PM
✅
442kj
80rpm
47%
20mph
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 9:47 AM
✅
434kj
81rpm
46%
20mph
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 10:17 AM
✅
420kj
85rpm
44%
19mph
Thursday 12/3/20 @ 10:9 AM
497kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:54 AM
✅
527kj
89rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
350 kj
Tuesday 5/19/20
✅ 461 kj
Friday 11/8/24
45 min Power Zone Ride
Denis Morton
340 kj
Friday 1/10/20
✅ 465 kj
Thursday 6/6/24
60 min Two for One: Power Zone Ride
Denis & Matt
470 kj
Wednesday 7/15/20
✅ 593 kj
Saturday 12/2/23
30 min P!nk Ride
Christine D'Ercole
213 kj
Friday 1/3/20
✅ 303 kj
Monday 10/23/23
30 min Power Zone Endurance Ride
Denis Morton
192 kj
Friday 12/10/21
✅ 287 kj
Thursday 5/11/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
255 kj
Sunday 3/26/23
✅ 452 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 7/23/20
✅ 442 kj
Monday 2/20/23
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Saturday 10/17/20
✅ 434 kj
Thursday 5/5/22
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 6/8/20
✅ 420 kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
497 kj
Thursday 12/3/20
✅ 527 kj
Wednesday 12/2/20