Shake and Bake
Workouts
Thursday 7/15/21 @ 3:11 PM
338kj
80rpm
42%
18mph
Wednesday 7/14/21 @ 10:26 AM
✅
510kj
86rpm
48%
21mph
Saturday 9/25/21 @ 3:18 PM
214kj
87rpm
38%
17mph
Saturday 8/7/21 @ 2:31 PM
✅
327kj
94rpm
44%
20mph
Saturday 8/7/21 @ 5:9 PM
486kj
76rpm
45%
18mph
Sunday 11/27/22 @ 1:42 PM
✅
665kj
83rpm
48%
21mph
Sunday 11/13/22 @ 11:18 AM
166kj
75rpm
38%
15mph
Wednesday 7/31/19 @ 9:33 AM
✅
235kj
92rpm
39%
18mph
Wednesday 8/4/21 @ 4:2 PM
345kj
77rpm
42%
17mph
Sunday 1/16/22 @ 3:47 PM
✅
507kj
85rpm
47%
20mph
Monday 2/22/21 @ 10:22 AM
✅
519kj
79rpm
44%
18mph
Saturday 10/17/20 @ 12:17 PM
391kj
84rpm
45%
19mph
Wednesday 8/26/20 @ 10:18 AM
375kj
78rpm
45%
18mph
Wednesday 8/26/20 @ 9:30 AM
✅
425kj
87rpm
43%
19mph
Saturday 12/28/19 @ 11:38 AM
320kj
82rpm
40%
17mph
Friday 1/3/20 @ 10:19 AM
✅
439kj
84rpm
45%
20mph
Wednesday 2/27/19 @ 11:12 AM
305kj
82rpm
40%
17mph
Wednesday 2/27/19 @ 7:20 PM
✅
309kj
84rpm
40%
17mph
Wednesday 1/16/19 @ 5:22 PM
✅
309kj
77rpm
43%
17mph
Thursday 1/17/19 @ 10:13 AM
276kj
77rpm
40%
16mph
Workouts
338
kj
Thursday 7/15/21
214
kj
Saturday 9/25/21
486
kj
Saturday 8/7/21
166
kj
Sunday 11/13/22
320
kj
Saturday 12/28/19
305
kj
Wednesday 2/27/19
276
kj
Thursday 1/17/19