Shake and Bake

Workouts

Sunday 9/26/21 @ 5:29 PM
✅
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:37 AM
311kj
89rpm
37%
17mph
Saturday 6/17/23 @ 1:22 PM
255kj
76rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/24/23 @ 1:19 PM
✅
281kj
85rpm
36%
16mph
Thursday 5/4/23 @ 12:55 PM
178kj
78rpm
38%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 5/2/23 @ 11:45 AM
✅
191kj
81rpm
37%
16mph
Sunday 11/7/21 @ 11:26 AM
✅
218kj
82rpm
41%
17mph
30 min Hawaii Ride
Matt Wilpers
Saturday 7/30/22 @ 1:19 PM
161kj
83rpm
35%
15mph
Monday 1/6/20 @ 4:29 PM
✅
225kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 11:52 AM
187kj
88rpm
34%
16mph
Thursday 2/13/20 @ 11:2 AM
✅
232kj
85rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 11:55 AM
200kj
89rpm
35%
16mph
Tuesday 10/26/21 @ 9:21 AM
264kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 1:32 PM
✅
338kj
85rpm
39%
17mph
Friday 6/26/20 @ 2:21 PM
✅
197kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:2 AM
176kj
94rpm
33%
16mph
Thursday 6/27/19 @ 9:53 AM
✅
363kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 3:31 PM
336kj
84rpm
40%
17mph
Thursday 1/16/20 @ 7:14 PM
✅
332kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 5:16 PM
305kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Sunday 9/26/21
311 kj
Monday 9/27/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
255 kj
Saturday 6/17/23
✅ 281 kj
Saturday 6/24/23
30 min Power Zone Classic Rock Ride
Denis Morton
178 kj
Thursday 5/4/23
✅ 191 kj
Tuesday 5/2/23
30 min Hawaii Ride
Matt Wilpers
✅ 218 kj
Sunday 11/7/21
161 kj
Saturday 7/30/22
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Monday 1/6/20
187 kj
Wednesday 7/6/22
30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Thursday 2/13/20
200 kj
Monday 6/27/22
45 min Power Zone Ride
Denis Morton
264 kj
Tuesday 10/26/21
✅ 338 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Friday 6/26/20
176 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Thursday 6/27/19
336 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 1/16/20
305 kj
Sunday 1/19/20