Shake and Bake
Workouts
Tuesday 9/19/23 @ 5:2 PM
✅
225kj
76rpm
43%
17mph
Tuesday 9/12/23 @ 4:53 PM
179kj
79rpm
39%
16mph
Wednesday 2/16/22 @ 7:28 PM
✅
220kj
73rpm
45%
17mph
Wednesday 3/2/22 @ 4:22 PM
179kj
76rpm
40%
16mph
Wednesday 12/15/21 @ 7:5 PM
✅
219kj
78rpm
43%
17mph
Friday 12/17/21 @ 4:44 PM
180kj
78rpm
39%
16mph
Monday 12/13/21 @ 5:11 PM
132kj
75rpm
44%
17mph
Wednesday 12/1/21 @ 5:18 PM
✅
192kj
76rpm
41%
17mph
Wednesday 9/1/21 @ 6:41 PM
217kj
74rpm
44%
17mph
Friday 9/10/21 @ 3:50 PM
✅
217kj
81rpm
42%
17mph
Wednesday 4/7/21 @ 4:54 PM
✅
234kj
77rpm
44%
18mph
Wednesday 3/31/21 @ 2:49 PM
189kj
80rpm
40%
17mph
Saturday 3/13/21 @ 4:14 PM
✅
323kj
75rpm
43%
17mph
Thursday 3/11/21 @ 5:10 PM
278kj
75rpm
41%
16mph
Wednesday 12/16/20 @ 7:0 PM
✅
233kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 5:3 PM
199kj
80rpm
41%
17mph
Monday 3/30/20 @ 8:12 PM
✅
211kj
76rpm
43%
17mph
Monday 3/30/20 @ 6:14 PM
185kj
75rpm
41%
16mph
Saturday 8/31/19 @ 7:16 PM
✅
374kj
80rpm
45%
18mph
Friday 6/28/19 @ 5:10 PM
268kj
76rpm
40%
16mph
Workouts
180
kj
Friday 12/17/21
199
kj
Wednesday 12/16/20