Shake and Bake
Workouts
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Monday 2/15/21 @ 3:53 PM
365kj
81rpm
43%
18mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Monday 5/24/21 @ 1:53 PM
408kj
88rpm
38%
17mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Thursday 1/28/21 @ 12:49 PM
214kj
84rpm
40%
17mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Wednesday 5/19/21 @ 11:51 AM
604kj
80rpm
47%
20mph
Sunday 5/2/21 @ 11:9 AM
✅
926kj
89rpm
52%
23mph
Monday 1/24/22 @ 2:16 PM
454kj
76rpm
44%
18mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Tuesday 11/10/20 @ 3:42 PM
312kj
80rpm
40%
17mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Saturday 4/3/21 @ 11:23 AM
562kj
80rpm
47%
19mph
Saturday 12/1/18 @ 5:40 PM
✅
959kj
95rpm
51%
24mph
Monday 12/10/18 @ 8:50 PM
495kj
79rpm
44%
18mph
Monday 9/3/18 @ 12:26 PM
✅
703kj
94rpm
51%
24mph
Wednesday 11/7/18 @ 1:12 PM
371kj
84rpm
41%
18mph
Friday 11/10/17 @ 3:21 PM
✅
447kj
80rpm
55%
23mph
Tuesday 11/14/17 @ 2:11 PM
182kj
74rpm
41%
16mph
Workouts
365
kj
Monday 2/15/21
214
kj
Thursday 1/28/21
454
kj
Monday 1/24/22
312
kj
Tuesday 11/10/20
562
kj
Saturday 4/3/21
495
kj
Monday 12/10/18
182
kj
Tuesday 11/14/17