Shake and Bake
Workouts
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Thursday 12/14/23 @ 11:49 PM
183kj
82rpm
38%
16mph
Thursday 5/4/23 @ 11:31 AM
✅
713kj
85rpm
54%
24mph
Wednesday 8/2/23 @ 8:31 PM
321kj
83rpm
40%
17mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Thursday 12/24/20 @ 12:40 PM
283kj
82rpm
39%
16mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Thursday 12/31/20 @ 1:10 PM
205kj
86rpm
39%
17mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Wednesday 3/31/21 @ 12:36 PM
343kj
85rpm
41%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Tuesday 11/8/22 @ 1:17 PM
344kj
90rpm
39%
18mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Tuesday 7/12/22 @ 12:30 PM
313kj
85rpm
38%
17mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Tuesday 3/29/22 @ 11:36 AM
291kj
91rpm
35%
16mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Sunday 7/26/20 @ 3:35 PM
543kj
0rpm
0%
0mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Wednesday 6/17/20 @ 10:35 PM
168kj
84rpm
36%
16mph
Workouts
183
kj
Thursday 12/14/23
283
kj
Thursday 12/24/20
205
kj
Thursday 12/31/20
343
kj
Wednesday 3/31/21
313
kj
Tuesday 7/12/22
543
kj
Sunday 7/26/20
168
kj
Wednesday 6/17/20