Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Tuesday 9/8/20 @ 11:27 AM
357kj
89rpm
40%
18mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Tuesday 4/20/21 @ 12:23 PM
199kj
88rpm
37%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Wednesday 5/13/20 @ 2:51 PM
222kj
90rpm
39%
18mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Tuesday 5/4/21 @ 11:40 AM
302kj
90rpm
37%
17mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Wednesday 10/27/21 @ 8:34 PM
102kj
83rpm
35%
15mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
Wednesday 4/6/22 @ 12:18 PM
143kj
82rpm
34%
15mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Monday 9/21/20 @ 11:40 AM
346kj
90rpm
39%
18mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Tuesday 6/11/19 @ 10:45 PM
348kj
90rpm
39%
18mph
Friday 2/22/19 @ 10:55 AM
✅
735kj
95rpm
51%
24mph
Friday 2/22/19 @ 12:23 AM
357kj
90rpm
40%
18mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Tuesday 10/2/18 @ 11:7 PM
463kj
86rpm
41%
18mph
Workouts
199
kj
Tuesday 4/20/21
222
kj
Wednesday 5/13/20
302
kj
Tuesday 5/4/21
102
kj
Wednesday 10/27/21
143
kj
Wednesday 4/6/22
463
kj
Tuesday 10/2/18