Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 7:22 PM
560kj
78rpm
47%
19mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:0 PM
417kj
78rpm
47%
19mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 9:31 PM
292kj
82rpm
46%
19mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 8:0 PM
440kj
77rpm
48%
20mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 4:34 PM
567kj
82rpm
45%
19mph
Saturday 4/6/19 @ 10:19 AM
✅
750kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/20/18 @ 10:46 AM
408kj
84rpm
44%
19mph
Wednesday 10/24/18 @ 9:50 AM
✅
481kj
95rpm
51%
24mph
30 min Power Zone Ride
Denis Morton
Thursday 1/3/19 @ 10:34 AM
271kj
87rpm
43%
19mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:2 PM
402kj
82rpm
45%
19mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 10:26 AM
509kj
82rpm
44%
19mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/20/18 @ 8:29 PM
373kj
85rpm
42%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
560 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/13/22
417 kj
Wednesday 11/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 2/15/20
292 kj
Monday 10/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Friday 2/21/20
440 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 5/4/19
567 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 750 kj
Saturday 4/6/19
408 kj
Tuesday 11/20/18
30 min Power Zone Ride
Denis Morton
✅ 481 kj
Wednesday 10/24/18
271 kj
Thursday 1/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 2/12/19
402 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 1/19/19
509 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 10/17/18
373 kj
Saturday 10/20/18