Shake and Bake
Workouts
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Tuesday 3/31/20 @ 4:45 PM
357kj
84rpm
41%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 7/22/21 @ 1:21 PM
357kj
83rpm
42%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 7/24/21 @ 6:12 PM
490kj
86rpm
41%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Thursday 9/17/20 @ 12:48 PM
323kj
84rpm
39%
17mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Saturday 9/12/20 @ 3:59 PM
218kj
84rpm
40%
17mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Sunday 2/17/19 @ 6:29 PM
354kj
83rpm
41%
18mph
Wednesday 7/31/19 @ 11:58 AM
✅
704kj
96rpm
50%
24mph
Wednesday 7/31/19 @ 11:59 AM
384kj
83rpm
44%
19mph
Monday 9/17/18 @ 11:55 AM
✅
740kj
95rpm
51%
24mph
Monday 9/17/18 @ 11:56 AM
362kj
88rpm
39%
18mph
Sunday 10/1/17 @ 2:16 PM
✅
285kj
81rpm
55%
23mph
Friday 4/20/18 @ 12:32 PM
140kj
90rpm
35%
16mph
Saturday 2/4/17 @ 2:28 PM
✅
615kj
90rpm
50%
22mph
Saturday 2/4/17 @ 2:28 PM
273kj
75rpm
41%
16mph
Workouts
357
kj
Thursday 7/22/21
490
kj
Saturday 7/24/21
323
kj
Thursday 9/17/20
218
kj
Saturday 9/12/20
384
kj
Wednesday 7/31/19