Shake and Bake

Workouts

Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:45 PM
417kj
82rpm
40%
17mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:6 PM
224kj
85rpm
41%
18mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:22 PM
111kj
77rpm
38%
16mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 7:23 PM
337kj
83rpm
41%
18mph
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 5:9 PM
688kj
79rpm
43%
18mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 7:37 PM
456kj
79rpm
43%
18mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 6:10 PM
328kj
82rpm
41%
18mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:21 PM
473kj
84rpm
42%
18mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 7:45 PM
645kj
82rpm
41%
17mph
Wednesday 12/18/19 @ 11:55 AM
✅
251kj
92rpm
53%
24mph
15 min Move for More: Tabata Ride
Olivia Amato
Tuesday 12/31/19 @ 9:43 PM
115kj
77rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 7/27/19
417 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
224 kj
Sunday 6/14/20
20 min Low Impact Ride
Matt Wilpers
✅ 320 kj
Saturday 9/11/21
111 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 6/19/21
337 kj
Thursday 2/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1376 kj
Saturday 9/11/21
688 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 3/26/22
456 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
328 kj
Sunday 8/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
473 kj
Saturday 6/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Sunday 1/5/20
645 kj
Sunday 1/12/20
15 min Move for More: Tabata Ride
Olivia Amato
✅ 251 kj
Wednesday 12/18/19
115 kj
Tuesday 12/31/19