Shake and Bake

Workouts

Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 4:15 PM
422kj
92rpm
37%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:29 AM
535kj
88rpm
42%
19mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/28/20 @ 4:47 PM
266kj
86rpm
43%
19mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 4:24 PM
✅
220kj
81rpm
42%
17mph
Monday 6/21/21 @ 9:52 AM
✅
161kj
91rpm
53%
24mph
10 min Low Impact Ride
Ben Alldis
Friday 9/10/21 @ 10:34 AM
57kj
88rpm
35%
16mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 11:27 PM
232kj
84rpm
41%
18mph
Sunday 4/4/21 @ 10:31 AM
✅
149kj
88rpm
52%
23mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/14/21 @ 11:42 AM
71kj
90rpm
38%
17mph
Thursday 3/29/18 @ 3:2 PM
✅
164kj
90rpm
53%
24mph
10 min Climb Ride
Christine D'Ercole
Saturday 6/13/20 @ 1:6 PM
90kj
85rpm
44%
19mph
Tuesday 12/10/19 @ 3:54 PM
✅
312kj
88rpm
53%
24mph
20 min 80s Pop Ride
Denis Morton
Saturday 4/4/20 @ 2:20 PM
161kj
82rpm
43%
18mph
Thursday 4/19/18 @ 11:56 AM
✅
709kj
90rpm
53%
24mph
45 min 80s Ride
Matt Wilpers
Thursday 4/19/18 @ 12:3 PM
258kj
81rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 930 kj
Friday 7/31/20
422 kj
Saturday 11/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
535 kj
Friday 1/22/21
30 min Power Zone Ride
Christine D'Ercole
✅ 489 kj
Monday 1/27/20
266 kj
Tuesday 4/28/20
30 min EMINEM Ride
Denis Morton
175 kj
Thursday 2/10/22
✅ 220 kj
Friday 2/4/22
10 min Low Impact Ride
Ben Alldis
✅ 161 kj
Monday 6/21/21
57 kj
Friday 9/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
232 kj
Saturday 4/25/20
10 min Low Impact Ride
Alex Toussaint
✅ 149 kj
Sunday 4/4/21
71 kj
Thursday 1/14/21
10 min Climb Ride
Christine D'Ercole
✅ 164 kj
Thursday 3/29/18
90 kj
Saturday 6/13/20
20 min 80s Pop Ride
Denis Morton
✅ 312 kj
Tuesday 12/10/19
161 kj
Saturday 4/4/20
45 min 80s Ride
Matt Wilpers
✅ 709 kj
Thursday 4/19/18
258 kj
Thursday 4/19/18