Shake and Bake

Workouts

Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 9:31 AM
356kj
83rpm
41%
18mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:20 PM
343kj
81rpm
42%
18mph
Saturday 9/24/22 @ 10:30 AM
✅
723kj
86rpm
54%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 9/15/22 @ 7:34 AM
281kj
82rpm
38%
16mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 2:14 PM
182kj
81rpm
37%
16mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:42 PM
497kj
79rpm
44%
18mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 9:7 PM
512kj
82rpm
43%
18mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:40 AM
481kj
81rpm
43%
18mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 11/29/19 @ 5:45 PM
367kj
83rpm
42%
18mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 2:4 PM
385kj
80rpm
43%
18mph
Tuesday 5/21/19 @ 10:1 AM
✅
1236kj
97rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 8:0 PM
618kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 725 kj
Monday 6/20/22
356 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
343 kj
Sunday 4/18/21
45 min Power Zone Ride
Olivia Amato
✅ 723 kj
Saturday 9/24/22
281 kj
Thursday 9/15/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Tuesday 11/29/22
182 kj
Thursday 12/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
497 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
512 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
481 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 753 kj
Saturday 3/21/20
367 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 2/27/19
385 kj
Monday 6/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1236 kj
Tuesday 5/21/19
618 kj
Sunday 5/12/19