Shake and Bake
Workouts
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Wednesday 4/13/22 @ 4:6 PM
305kj
85rpm
39%
17mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Thursday 1/14/21 @ 4:0 PM
322kj
90rpm
38%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Tuesday 9/1/20 @ 6:2 PM
221kj
84rpm
40%
17mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Monday 10/28/19 @ 4:58 PM
370kj
84rpm
43%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 7/20/20 @ 4:46 PM
390kj
86rpm
41%
18mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Tuesday 7/2/19 @ 11:20 AM
356kj
84rpm
40%
17mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Monday 3/28/22 @ 1:52 PM
335kj
93rpm
37%
17mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Sunday 7/19/20 @ 2:11 PM
731kj
85rpm
41%
18mph
Tuesday 10/16/18 @ 12:27 PM
✅
680kj
91rpm
51%
23mph
Wednesday 10/17/18 @ 7:8 PM
336kj
81rpm
42%
17mph
Saturday 9/8/18 @ 11:1 AM
✅
454kj
91rpm
52%
23mph
Tuesday 9/25/18 @ 6:50 PM
272kj
82rpm
45%
19mph
Workouts
305
kj
Wednesday 4/13/22
322
kj
Thursday 1/14/21
221
kj
Tuesday 9/1/20
370
kj
Monday 10/28/19
356
kj
Tuesday 7/2/19
731
kj
Sunday 7/19/20