Shake and Bake
Workouts
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Tuesday 2/16/21 @ 2:35 PM
379kj
90rpm
40%
18mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Wednesday 2/3/21 @ 2:8 PM
364kj
86rpm
41%
18mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Friday 11/12/21 @ 2:22 PM
217kj
89rpm
38%
17mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Wednesday 8/12/20 @ 1:45 PM
232kj
91rpm
39%
18mph
Thursday 12/19/19 @ 3:28 PM
✅
337kj
83rpm
57%
24mph
Wednesday 6/15/22 @ 1:56 PM
179kj
75rpm
48%
19mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Monday 1/31/22 @ 2:20 PM
✅
238kj
83rpm
43%
18mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Sunday 10/4/20 @ 2:32 PM
219kj
90rpm
38%
18mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Saturday 1/30/21 @ 1:49 PM
449kj
84rpm
41%
18mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Friday 9/25/20 @ 1:25 PM
445kj
88rpm
39%
18mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Saturday 8/29/20 @ 1:2 PM
438kj
86rpm
40%
18mph
Workouts
217
kj
Friday 11/12/21
232
kj
Wednesday 8/12/20
219
kj
Sunday 10/4/20
449
kj
Saturday 1/30/21
445
kj
Friday 9/25/20
438
kj
Saturday 8/29/20