Shake and Bake

Workouts

Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 3/6/22 @ 3:27 PM
272kj
95rpm
40%
19mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 8:54 PM
440kj
82rpm
46%
19mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:28 PM
571kj
88rpm
44%
19mph
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/26/20 @ 7:7 PM
280kj
87rpm
43%
19mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:18 PM
447kj
88rpm
44%
19mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 6:30 PM
530kj
89rpm
42%
19mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/18/20 @ 10:45 PM
230kj
88rpm
40%
18mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 7:41 PM
541kj
89rpm
42%
19mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/11/20 @ 6:38 PM
359kj
82rpm
42%
18mph
Tuesday 1/29/19 @ 11:57 AM
✅
707kj
91rpm
52%
24mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/1/19 @ 1:59 PM
460kj
80rpm
48%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 462 kj
Sunday 5/22/22
272 kj
Sunday 3/6/22
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Friday 1/5/24
440 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
571 kj
Thursday 1/21/21
30 min Power Zone Ride
Olivia Amato
✅ 512 kj
Monday 3/30/20
280 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Sunday 9/25/22
447 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Saturday 6/25/22
530 kj
Thursday 6/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
230 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 2/27/21
541 kj
Saturday 5/1/21
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
359 kj
Wednesday 3/11/20
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 707 kj
Tuesday 1/29/19
460 kj
Friday 2/1/19