Shake and Bake

Workouts

Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:57 AM
666kj
79rpm
50%
21mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 10:53 PM
466kj
87rpm
46%
20mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:24 AM
334kj
83rpm
48%
21mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:57 PM
668kj
83rpm
48%
21mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 9:9 PM
116kj
76rpm
39%
15mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 1:27 AM
406kj
80rpm
46%
19mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 1:53 AM
503kj
78rpm
45%
19mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 1:55 AM
487kj
86rpm
47%
21mph
Monday 4/1/19 @ 12:54 PM
✅
483kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 1:25 AM
336kj
84rpm
48%
21mph
Friday 3/15/19 @ 2:54 PM
✅
293kj
91rpm
51%
23mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/16/19 @ 2:40 AM
150kj
82rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
666 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 740 kj
Saturday 2/22/20
466 kj
Saturday 8/31/19
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 10/27/22
334 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 2/1/20
668 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Monday 8/1/22
116 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Sunday 11/10/19
406 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Sunday 7/25/21
503 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Tuesday 8/20/19
487 kj
Monday 8/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/1/19
336 kj
Saturday 6/8/19
20 min Low Impact Ride
Matt Wilpers
✅ 293 kj
Friday 3/15/19
150 kj
Saturday 3/16/19