Shake and Bake
Workouts
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Tuesday 11/15/22 @ 10:41 AM
456kj
82rpm
46%
20mph
Thursday 3/7/24 @ 12:28 PM
✅
462kj
84rpm
54%
23mph
Friday 3/8/24 @ 10:48 AM
302kj
85rpm
45%
20mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 4/13/23 @ 10:15 AM
298kj
86rpm
44%
20mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 6/3/23 @ 10:8 AM
602kj
83rpm
46%
20mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Tuesday 9/21/21 @ 9:21 AM
423kj
83rpm
45%
19mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Monday 9/19/22 @ 9:34 AM
510kj
86rpm
47%
21mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Monday 12/19/22 @ 10:44 AM
481kj
84rpm
46%
20mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Friday 9/9/22 @ 9:43 AM
623kj
84rpm
47%
20mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Tuesday 5/10/22 @ 9:35 AM
433kj
90rpm
43%
20mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Monday 4/6/20 @ 10:50 AM
122kj
83rpm
38%
16mph
Workouts
456
kj
Tuesday 11/15/22
298
kj
Thursday 4/13/23
602
kj
Saturday 6/3/23
423
kj
Tuesday 9/21/21
623
kj
Friday 9/9/22
433
kj
Tuesday 5/10/22
122
kj
Monday 4/6/20