Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:39 PM
333kj
80rpm
42%
18mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:28 PM
225kj
91rpm
39%
18mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 4:14 PM
371kj
85rpm
42%
18mph
Thursday 4/11/19 @ 10:47 AM
✅
705kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/6/18 @ 9:7 PM
368kj
89rpm
41%
18mph
Tuesday 2/26/19 @ 2:52 PM
✅
729kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 4:6 PM
313kj
78rpm
42%
17mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 9:17 PM
320kj
82rpm
41%
17mph
Saturday 4/15/17 @ 11:9 AM
✅
327kj
100rpm
50%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/30/18 @ 4:28 PM
229kj
73rpm
53%
21mph
Wednesday 9/12/18 @ 9:55 AM
✅
700kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/12/18 @ 7:19 PM
387kj
83rpm
44%
19mph
Thursday 5/24/18 @ 9:53 AM
✅
713kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/3/18 @ 3:54 PM
387kj
77rpm
46%
19mph
Friday 12/8/17 @ 4:17 PM
✅
470kj
89rpm
53%
24mph
30 min 80s Ride
Matt Wilpers
Monday 4/2/18 @ 10:55 PM
270kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
333 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 8/30/21
225 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Wednesday 5/1/19
371 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Thursday 4/11/19
368 kj
Thursday 9/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Tuesday 2/26/19
313 kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 720 kj
Saturday 10/13/18
320 kj
Thursday 1/10/19
20 min FTP Test Ride
Matt Wilpers
✅ 327 kj
Saturday 4/15/17
229 kj
Sunday 9/30/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 700 kj
Wednesday 9/12/18
387 kj
Wednesday 9/12/18
45 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Thursday 5/24/18
387 kj
Sunday 6/3/18
30 min 80s Ride
Matt Wilpers
✅ 470 kj
Friday 12/8/17
270 kj
Monday 4/2/18