Shake and Bake
Workouts
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Wednesday 3/27/24 @ 6:53 PM
386kj
63rpm
37%
13mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Wednesday 12/9/20 @ 2:22 PM
440kj
82rpm
40%
17mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Monday 9/27/21 @ 12:43 PM
330kj
83rpm
41%
18mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Monday 10/25/21 @ 10:48 PM
338kj
81rpm
40%
17mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Tuesday 6/28/22 @ 2:10 PM
234kj
81rpm
41%
17mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Monday 11/1/21 @ 9:42 PM
333kj
81rpm
40%
17mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Monday 8/30/21 @ 12:0 PM
183kj
84rpm
37%
16mph
Tuesday 3/10/20 @ 2:28 PM
✅
499kj
89rpm
54%
24mph
Tuesday 3/17/20 @ 8:49 PM
217kj
80rpm
41%
17mph
Friday 9/27/19 @ 1:28 PM
✅
301kj
91rpm
52%
23mph
Friday 10/4/19 @ 10:40 PM
118kj
75rpm
41%
16mph
Monday 9/23/19 @ 2:27 PM
✅
305kj
92rpm
51%
23mph
Monday 9/23/19 @ 9:3 PM
123kj
80rpm
39%
16mph
Workouts
386
kj
Wednesday 3/27/24
440
kj
Wednesday 12/9/20
330
kj
Monday 9/27/21
183
kj
Monday 8/30/21