Shake and Bake
Workouts
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Friday 3/1/24 @ 11:27 AM
135kj
77rpm
39%
16mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Wednesday 10/4/23 @ 10:27 AM
388kj
81rpm
44%
19mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 5/11/20 @ 10:48 AM
265kj
82rpm
44%
19mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Friday 9/20/19 @ 9:56 AM
628kj
95rpm
43%
20mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Tuesday 12/13/22 @ 3:48 PM
280kj
84rpm
43%
19mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Wednesday 8/18/21 @ 12:8 PM
472kj
85rpm
44%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 8/27/22 @ 7:59 PM
371kj
84rpm
42%
18mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Monday 9/5/22 @ 7:5 PM
384kj
81rpm
44%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Monday 3/21/22 @ 11:55 AM
356kj
83rpm
40%
17mph
Friday 3/23/18 @ 10:2 AM
✅
701kj
94rpm
51%
24mph
Wednesday 4/25/18 @ 9:59 AM
399kj
82rpm
44%
18mph
Workouts
135
kj
Friday 3/1/24
388
kj
Wednesday 10/4/23
265
kj
Monday 5/11/20
628
kj
Friday 9/20/19
280
kj
Tuesday 12/13/22
371
kj
Saturday 8/27/22
384
kj
Monday 9/5/22