Shake and Bake
Workouts
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Wednesday 10/27/21 @ 3:59 PM
246kj
83rpm
34%
15mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Wednesday 2/19/20 @ 3:6 PM
155kj
83rpm
30%
13mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Monday 6/1/20 @ 1:1 PM
300kj
86rpm
39%
17mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Sunday 4/19/20 @ 7:6 PM
166kj
87rpm
35%
15mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Friday 7/3/20 @ 7:42 PM
200kj
85rpm
39%
17mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Friday 8/13/21 @ 6:51 PM
154kj
83rpm
35%
15mph
Saturday 2/2/19 @ 5:41 PM
✅
962kj
95rpm
51%
24mph
Saturday 2/2/19 @ 5:39 PM
284kj
85rpm
33%
15mph
Tuesday 6/12/18 @ 3:3 PM
✅
144kj
84rpm
53%
23mph
Friday 2/1/19 @ 11:59 PM
40kj
80rpm
33%
14mph
Workouts
234
kj
Monday 9/27/21
155
kj
Wednesday 2/19/20
140
kj
Monday 1/20/20
300
kj
Monday 6/1/20
166
kj
Sunday 4/19/20
200
kj
Friday 7/3/20
154
kj
Friday 8/13/21