Shake and Bake
Workouts
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Thursday 12/7/23 @ 4:20 PM
168kj
82rpm
36%
15mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Friday 11/17/23 @ 1:17 PM
184kj
77rpm
39%
16mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Thursday 7/27/23 @ 6:45 PM
247kj
81rpm
37%
15mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Thursday 5/28/20 @ 10:15 AM
231kj
81rpm
42%
18mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Saturday 1/9/21 @ 1:48 PM
476kj
77rpm
45%
18mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Sunday 10/3/21 @ 5:30 PM
196kj
86rpm
37%
17mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Saturday 6/5/21 @ 12:20 PM
215kj
80rpm
41%
17mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Wednesday 3/4/20 @ 9:57 PM
137kj
87rpm
37%
17mph
Thursday 6/29/17 @ 1:5 PM
✅
80kj
80rpm
58%
24mph
Monday 6/18/18 @ 7:15 PM
17kj
71rpm
33%
13mph
Workouts
168
kj
Thursday 12/7/23
184
kj
Friday 11/17/23
686
kj
Friday 5/8/20
231
kj
Thursday 5/28/20
476
kj
Saturday 1/9/21
196
kj
Sunday 10/3/21
215
kj
Saturday 6/5/21
137
kj
Wednesday 3/4/20