Shake and Bake
Workouts
Sunday 9/3/23 @ 11:36 AM
✅
464kj
85rpm
54%
24mph
Monday 5/8/23 @ 9:50 PM
25kj
65rpm
40%
14mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Wednesday 4/15/20 @ 2:37 PM
381kj
84rpm
43%
19mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Saturday 5/2/20 @ 7:32 PM
518kj
85rpm
42%
19mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Monday 6/1/20 @ 10:30 PM
405kj
86rpm
43%
19mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Thursday 2/18/21 @ 8:22 PM
225kj
84rpm
41%
18mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Wednesday 7/1/20 @ 12:7 PM
277kj
84rpm
44%
19mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Monday 8/2/21 @ 2:31 PM
282kj
75rpm
40%
16mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Friday 8/13/21 @ 1:12 PM
236kj
87rpm
41%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Saturday 5/15/21 @ 6:4 PM
421kj
80rpm
41%
17mph
Thursday 11/23/17 @ 3:23 PM
✅
660kj
81rpm
55%
23mph
Thursday 11/22/18 @ 7:16 PM
433kj
72rpm
51%
19mph
Workouts
25
kj
Monday 5/8/23
381
kj
Wednesday 4/15/20
405
kj
Monday 6/1/20
225
kj
Thursday 2/18/21
277
kj
Wednesday 7/1/20
236
kj
Friday 8/13/21
421
kj
Saturday 5/15/21