Shake and Bake

Workouts

Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 8:53 AM
294kj
75rpm
41%
16mph
Monday 6/20/22 @ 11:7 AM
✅
490kj
86rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 3:4 PM
144kj
69rpm
37%
14mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 9:54 AM
152kj
81rpm
36%
15mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 10:19 PM
129kj
77rpm
34%
14mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 10:45 PM
135kj
73rpm
36%
14mph
Saturday 4/24/21 @ 11:29 AM
✅
951kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:27 AM
380kj
76rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
294 kj
Monday 5/3/21
30 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Monday 6/20/22
144 kj
Monday 6/20/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 460 kj
Thursday 1/7/21
152 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Thursday 3/31/22
129 kj
Monday 1/30/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 11/10/20
135 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Saturday 4/24/21
380 kj
Saturday 4/24/21