Shake and Bake

Workouts

Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:6 AM
507kj
82rpm
44%
19mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:42 AM
398kj
89rpm
42%
19mph
Saturday 10/8/22 @ 10:35 AM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/11/22 @ 10:5 AM
368kj
83rpm
43%
18mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Monday 1/18/21 @ 12:52 PM
91kj
82rpm
34%
14mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 9:7 AM
518kj
83rpm
44%
19mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 10:56 AM
250kj
88rpm
41%
18mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 1:52 PM
402kj
86rpm
43%
19mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 12/8/21 @ 10:10 AM
502kj
85rpm
43%
19mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 11:53 AM
528kj
84rpm
43%
19mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 10:59 AM
803kj
84rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
507 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
398 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 710 kj
Saturday 10/8/22
368 kj
Tuesday 10/11/22
20 min Low Impact Ride
Matt Wilpers
✅ 320 kj
Saturday 9/11/21
91 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 3/26/22
518 kj
Wednesday 3/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Sunday 2/20/22
250 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Sunday 9/5/21
402 kj
Friday 1/21/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 879 kj
Monday 11/29/21
502 kj
Wednesday 12/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
528 kj
Sunday 11/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Sunday 1/5/20
803 kj
Sunday 9/5/21