Shake and Bake
Workouts
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Friday 3/26/21 @ 10:38 AM
222kj
91rpm
38%
18mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Saturday 9/9/23 @ 1:39 PM
283kj
87rpm
37%
16mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 1/25/20 @ 4:30 PM
495kj
86rpm
42%
18mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Monday 12/30/19 @ 12:53 PM
338kj
86rpm
40%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Sunday 10/20/19 @ 10:7 AM
313kj
92rpm
37%
17mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Sunday 7/28/19 @ 9:25 AM
335kj
88rpm
39%
18mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Thursday 2/7/19 @ 10:53 AM
365kj
85rpm
41%
18mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Wednesday 11/7/18 @ 10:8 AM
378kj
88rpm
42%
18mph
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
Sunday 11/18/18 @ 6:34 PM
499kj
83rpm
43%
18mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
Sunday 11/4/18 @ 3:14 PM
531kj
83rpm
44%
19mph
Workouts
222
kj
Friday 3/26/21
283
kj
Saturday 9/9/23
495
kj
Saturday 1/25/20
338
kj
Monday 12/30/19
313
kj
Sunday 10/20/19
335
kj
Sunday 7/28/19
499
kj
Sunday 11/18/18
531
kj
Sunday 11/4/18