Shake and Bake
Workouts
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Thursday 12/21/23 @ 1:42 PM
172kj
84rpm
36%
16mph
Monday 10/16/23 @ 10:35 AM
✅
661kj
84rpm
53%
23mph
Monday 11/6/23 @ 12:14 PM
269kj
84rpm
37%
16mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Wednesday 8/14/19 @ 11:35 AM
250kj
85rpm
36%
16mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Sunday 12/13/20 @ 2:14 PM
173kj
85rpm
33%
16mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Monday 11/9/20 @ 11:56 AM
57kj
86rpm
26%
12mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Sunday 1/31/21 @ 2:29 PM
180kj
91rpm
31%
16mph
Wednesday 7/15/20 @ 11:57 AM
✅
443kj
88rpm
52%
23mph
Sunday 11/22/20 @ 2:27 PM
173kj
81rpm
34%
16mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Thursday 11/15/18 @ 10:50 AM
216kj
82rpm
34%
14mph
Thursday 11/2/17 @ 1:26 PM
✅
625kj
82rpm
54%
23mph
Saturday 1/27/18 @ 1:44 PM
196kj
82rpm
33%
14mph
Tuesday 9/26/17 @ 2:29 PM
✅
651kj
88rpm
52%
23mph
Wednesday 10/18/17 @ 12:27 PM
206kj
82rpm
34%
15mph
Workouts
172
kj
Thursday 12/21/23
269
kj
Monday 11/6/23
250
kj
Wednesday 8/14/19
173
kj
Sunday 12/13/20
180
kj
Sunday 1/31/21
206
kj
Wednesday 10/18/17