Shake and Bake

Workouts

Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:8 AM
312kj
84rpm
39%
17mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 1:43 AM
337kj
93rpm
38%
18mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:27 PM
430kj
88rpm
38%
17mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 10:36 PM
294kj
82rpm
38%
16mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 2:39 AM
321kj
91rpm
38%
17mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:22 AM
226kj
83rpm
41%
17mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:43 AM
370kj
85rpm
41%
18mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 9:39 PM
394kj
86rpm
38%
17mph
Tuesday 4/10/18 @ 10:45 AM
✅
462kj
90rpm
52%
23mph
30 min HIIT Ride
Matt Wilpers
Friday 4/13/18 @ 1:15 AM
190kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 725 kj
Monday 6/20/22
293 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
312 kj
Tuesday 4/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 11/15/19
337 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
430 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
✅ 753 kj
Saturday 3/21/20
294 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Monday 4/8/19
321 kj
Monday 1/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Wednesday 5/8/19
226 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 2/27/19
370 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 1/12/19
394 kj
Sunday 1/13/19
30 min HIIT Ride
Matt Wilpers
✅ 462 kj
Tuesday 4/10/18
190 kj
Friday 4/13/18