Shake and Bake

Workouts

Wednesday 9/20/23 @ 2:36 PM
✅
94kj
73rpm
41%
16mph
15 min Low Impact Ride
Camila Ramón
Sunday 9/17/23 @ 12:37 PM
77kj
79rpm
36%
15mph
Friday 1/13/23 @ 2:21 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Camila Ramón
Thursday 11/17/22 @ 11:18 AM
✅
58kj
71rpm
41%
16mph
Saturday 12/3/22 @ 1:55 PM
189kj
74rpm
41%
17mph
30 min Climb Ride
Sam Yo
Saturday 12/3/22 @ 2:1 PM
✅
263kj
68rpm
50%
19mph
Tuesday 10/6/20 @ 12:50 PM
270kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 10:28 AM
✅
391kj
86rpm
42%
19mph
Tuesday 3/29/22 @ 6:57 PM
✅
497kj
92rpm
45%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/21/22 @ 9:5 AM
490kj
86rpm
46%
20mph
Friday 7/8/22 @ 12:53 PM
✅
464kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/8/22 @ 7:36 PM
454kj
88rpm
44%
20mph
Monday 4/18/22 @ 12:6 PM
✅
641kj
91rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 8:49 AM
602kj
93rpm
42%
19mph
Monday 5/3/21 @ 12:30 PM
✅
347kj
88rpm
48%
21mph
30 min Hawaii Ride
Matt Wilpers
Saturday 4/16/22 @ 1:1 PM
272kj
91rpm
42%
19mph
Monday 11/1/21 @ 12:31 PM
✅
571kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 8:49 PM
462kj
83rpm
45%
19mph
Friday 7/17/20 @ 8:35 PM
298kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/23/21 @ 1:1 PM
✅
450kj
89rpm
43%
19mph

Workouts

15 min Low Impact Ride
Camila Ramón
✅ 94 kj
Wednesday 9/20/23
77 kj
Sunday 9/17/23
10 min Low Impact Ride
Camila Ramón
kj
Friday 1/13/23
✅ 58 kj
Thursday 11/17/22
30 min Climb Ride
Sam Yo
189 kj
Saturday 12/3/22
✅ 263 kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 10/6/20
✅ 391 kj
Thursday 10/13/22
45 min Power Zone Ride
Ben Alldis
✅ 497 kj
Tuesday 3/29/22
490 kj
Wednesday 9/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Friday 7/8/22
454 kj
Friday 7/8/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 641 kj
Monday 4/18/22
602 kj
Friday 4/22/22
30 min Hawaii Ride
Matt Wilpers
✅ 347 kj
Monday 5/3/21
272 kj
Saturday 4/16/22
45 min Power Zone Max Ride
Ben Alldis
✅ 571 kj
Monday 11/1/21
462 kj
Monday 11/1/21
45 min Power Zone Ride
Denis Morton
298 kj
Friday 7/17/20
✅ 450 kj
Thursday 12/23/21