Shake and Bake

Workouts

Thursday 1/26/23 @ 8:28 PM
284kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 2:57 AM
✅
297kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 8:35 PM
✅
335kj
94rpm
44%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 12:12 AM
325kj
91rpm
45%
21mph
Thursday 5/23/19 @ 3:22 PM
266kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/15/22 @ 9:31 PM
✅
300kj
89rpm
44%
20mph
Wednesday 1/5/22 @ 8:52 PM
410kj
88rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 12:30 AM
✅
462kj
85rpm
46%
20mph
Saturday 9/4/21 @ 11:55 AM
527kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 11:46 PM
✅
673kj
84rpm
48%
21mph
Saturday 11/21/20 @ 8:32 PM
✅
486kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/15/21 @ 9:24 PM
474kj
84rpm
47%
20mph
Tuesday 6/16/20 @ 2:3 PM
449kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 9:11 PM
✅
505kj
91rpm
46%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 1/26/23
✅ 297 kj
Wednesday 2/1/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 11/10/20
325 kj
Friday 1/20/23
30 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 5/23/19
✅ 300 kj
Friday 7/15/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
410 kj
Wednesday 1/5/22
✅ 462 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 9/4/21
✅ 673 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Saturday 11/21/20
474 kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
449 kj
Tuesday 6/16/20
✅ 505 kj
Wednesday 6/17/20