Shake and Bake
Workouts
Monday 9/14/20 @ 2:24 PM
616kj
81rpm
53%
22mph
Wednesday 7/26/23 @ 11:7 PM
✅
646kj
87rpm
51%
22mph
Thursday 9/5/19 @ 11:27 AM
✅
636kj
88rpm
51%
23mph
Saturday 12/31/22 @ 7:57 PM
555kj
85rpm
49%
21mph
Sunday 12/18/22 @ 7:1 PM
515kj
82rpm
49%
21mph
Saturday 12/10/22 @ 7:28 PM
✅
568kj
85rpm
49%
22mph
Thursday 2/11/21 @ 1:40 PM
585kj
91rpm
48%
22mph
Wednesday 11/23/22 @ 1:13 AM
✅
602kj
87rpm
48%
21mph
Saturday 3/5/22 @ 12:55 PM
✅
817kj
83rpm
53%
22mph
Sunday 4/10/22 @ 3:32 PM
790kj
85rpm
51%
22mph
Tuesday 12/21/21 @ 11:40 AM
✅
816kj
85rpm
51%
22mph
Saturday 12/11/21 @ 7:31 PM
790kj
89rpm
49%
22mph
Sunday 7/7/19 @ 3:21 PM
✅
621kj
89rpm
51%
23mph
Friday 7/30/21 @ 8:33 PM
593kj
87rpm
50%
22mph
Monday 1/25/21 @ 11:0 AM
761kj
85rpm
50%
22mph
Saturday 4/25/20 @ 6:58 PM
✅
782kj
84rpm
51%
22mph
Tuesday 5/26/20 @ 1:54 PM
841kj
82rpm
53%
23mph
Sunday 3/15/20 @ 4:40 PM
✅
923kj
81rpm
56%
23mph
Tuesday 5/28/19 @ 5:27 PM
✅
566kj
90rpm
48%
22mph
Friday 4/26/19 @ 7:27 PM
503kj
91rpm
45%
21mph
Workouts
555
kj
Saturday 12/31/22
515
kj
Sunday 12/18/22
585
kj
Thursday 2/11/21
790
kj
Sunday 4/10/22
790
kj
Saturday 12/11/21
593
kj
Friday 7/30/21
761
kj
Monday 1/25/21
503
kj
Friday 4/26/19