Shake and Bake

Workouts

Thursday 7/20/23 @ 10:54 AM
βœ…
339kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 1:8 PM
272kj
82rpm
37%
16mph
Tuesday 4/27/21 @ 11:24 PM
βœ…
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 12:50 PM
278kj
82rpm
38%
16mph
Saturday 7/1/23 @ 11:4 AM
βœ…
320kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:55 AM
302kj
87rpm
38%
17mph
Monday 5/15/23 @ 11:11 AM
βœ…
328kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 12:35 PM
255kj
85rpm
36%
16mph
Saturday 4/29/23 @ 5:21 PM
βœ…
441kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/26/23 @ 12:2 PM
341kj
83rpm
37%
16mph
Friday 6/18/21 @ 4:57 PM
105kj
86rpm
35%
15mph
20 min Juneteenth Ride
Ally Love
Friday 6/17/22 @ 12:16 PM
βœ…
134kj
83rpm
39%
17mph
Saturday 3/26/22 @ 1:4 PM
βœ…
428kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 12:21 PM
381kj
87rpm
37%
17mph
Sunday 4/11/21 @ 2:19 PM
39kj
82rpm
31%
13mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 6:47 PM
βœ…
56kj
80rpm
37%
16mph
Friday 11/5/21 @ 7:42 PM
285kj
89rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 11:56 AM
βœ…
299kj
87rpm
36%
16mph
Wednesday 1/27/21 @ 10:31 PM
340kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 1:13 PM
βœ…
363kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Thursday 7/20/23
272 kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Tuesday 4/27/21
278 kj
Monday 4/26/21
45 min Power Zone Ride
Denis Morton
βœ… 320 kj
Saturday 7/1/23
302 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 328 kj
Monday 5/15/23
255 kj
Thursday 5/18/23
60 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Saturday 4/29/23
341 kj
Wednesday 4/26/23
20 min Juneteenth Ride
Ally Love
105 kj
Friday 6/18/21
βœ… 134 kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 428 kj
Saturday 3/26/22
381 kj
Friday 4/30/21
10 min Low Impact Ride
Cody Rigsby
39 kj
Sunday 4/11/21
βœ… 56 kj
Saturday 4/17/21
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Friday 11/5/21
βœ… 299 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 1/27/21
βœ… 363 kj
Friday 1/29/21