Shake and Bake

Workouts

Friday 1/19/24 @ 5:50 PM
205kj
89rpm
37%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 3/12/21 @ 11:57 AM
✅
505kj
91rpm
54%
24mph
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/22/23 @ 11:59 AM
✅
1016kj
103rpm
55%
27mph
Wednesday 12/28/22 @ 4:33 PM
135kj
90rpm
36%
17mph
20 min HIIT Ride
Alex Toussaint
Sunday 1/1/23 @ 9:54 PM
✅
312kj
65rpm
65%
24mph
Tuesday 12/22/20 @ 9:59 PM
292kj
77rpm
42%
17mph
45 min Holiday Ride
Christine D'Ercole
Saturday 12/24/22 @ 2:4 PM
✅
923kj
90rpm
59%
26mph
Saturday 11/19/22 @ 2:43 PM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 3:0 PM
✅
1053kj
92rpm
60%
27mph
Wednesday 7/6/22 @ 9:56 PM
287kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/15/22 @ 10:2 AM
✅
920kj
87rpm
60%
26mph
Thursday 2/3/22 @ 9:59 PM
191kj
83rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Friday 2/11/22 @ 11:0 AM
✅
552kj
83rpm
61%
25mph
Tuesday 11/2/21 @ 7:48 PM
28kj
86rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 10/8/21 @ 9:51 AM
✅
176kj
89rpm
55%
25mph
Monday 12/28/20 @ 5:3 PM
41kj
87rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/1/20 @ 1:48 AM
✅
132kj
80rpm
53%
22mph
Thursday 12/3/20 @ 12:10 AM
240kj
83rpm
35%
15mph
45 min Pop Ride
Kendall Toole
Friday 1/17/20 @ 11:58 AM
✅
634kj
77rpm
57%
22mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
205 kj
Friday 1/19/24
✅ 505 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 4/18/21
✅ 1016 kj
Wednesday 11/22/23
20 min HIIT Ride
Alex Toussaint
135 kj
Wednesday 12/28/22
✅ 312 kj
Sunday 1/1/23
45 min Holiday Ride
Christine D'Ercole
292 kj
Tuesday 12/22/20
✅ 923 kj
Saturday 12/24/22
45 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 11/19/22
✅ 1053 kj
Sunday 11/13/22
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Wednesday 7/6/22
✅ 920 kj
Friday 7/15/22
30 min 80s Ride
Jenn Sherman
191 kj
Thursday 2/3/22
✅ 552 kj
Friday 2/11/22
10 min Low Impact Ride
Matt Wilpers
28 kj
Tuesday 11/2/21
✅ 176 kj
Friday 10/8/21
10 min Low Impact Ride
Denis Morton
41 kj
Monday 12/28/20
✅ 132 kj
Tuesday 12/1/20
45 min Pop Ride
Kendall Toole
240 kj
Thursday 12/3/20
✅ 634 kj
Friday 1/17/20