Shake and Bake
Workouts
Saturday 12/10/22 @ 4:8 PM
317kj
86rpm
39%
17mph
Monday 12/12/22 @ 10:50 AM
✅
460kj
85rpm
46%
20mph
Thursday 11/3/22 @ 9:52 PM
319kj
83rpm
40%
17mph
Monday 11/7/22 @ 10:32 AM
✅
476kj
87rpm
45%
20mph
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
Monday 11/6/23 @ 10:31 AM
✅
461kj
87rpm
45%
20mph
Sunday 1/31/21 @ 5:2 PM
171kj
77rpm
38%
15mph
Saturday 9/9/23 @ 10:50 AM
✅
304kj
80rpm
47%
20mph
Thursday 1/19/23 @ 12:40 PM
48kj
87rpm
33%
15mph
Thursday 7/20/23 @ 11:11 AM
✅
94kj
77rpm
47%
20mph
Wednesday 3/8/23 @ 12:12 PM
289kj
87rpm
37%
17mph
Wednesday 3/8/23 @ 11:6 AM
✅
464kj
85rpm
45%
20mph
Friday 2/3/23 @ 10:55 PM
514kj
85rpm
39%
17mph
Friday 2/3/23 @ 10:54 AM
✅
781kj
81rpm
47%
20mph
Monday 1/16/23 @ 3:56 PM
39kj
94rpm
28%
13mph
Tuesday 1/10/23 @ 11:37 AM
✅
93kj
91rpm
42%
19mph
Wednesday 9/8/21 @ 9:59 AM
201kj
87rpm
38%
17mph
Wednesday 9/8/21 @ 9:56 AM
✅
281kj
91rpm
42%
19mph
Saturday 8/14/21 @ 3:40 PM
322kj
86rpm
37%
16mph
Monday 8/16/21 @ 10:29 AM
✅
437kj
85rpm
44%
19mph
Workouts
317
kj
Saturday 12/10/22
319
kj
Thursday 11/3/22
300
kj
Wednesday 7/14/21
171
kj
Sunday 1/31/21
48
kj
Thursday 1/19/23
289
kj
Wednesday 3/8/23
514
kj
Friday 2/3/23
201
kj
Wednesday 9/8/21