Shake and Bake

Workouts

Saturday 2/10/24 @ 2:11 PM
371kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:25 PM
✅
415kj
86rpm
38%
17mph
Saturday 9/25/21 @ 3:28 PM
✅
341kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:37 AM
311kj
89rpm
37%
17mph
Friday 6/23/23 @ 2:30 PM
✅
300kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/24/23 @ 1:19 PM
281kj
85rpm
36%
16mph
Monday 5/8/23 @ 1:16 PM
169kj
88rpm
39%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 11:53 AM
✅
185kj
85rpm
34%
15mph
Friday 12/18/20 @ 3:14 PM
✅
204kj
81rpm
40%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 5/2/23 @ 11:45 AM
191kj
81rpm
37%
16mph
Wednesday 9/7/22 @ 1:57 PM
✅
120kj
83rpm
37%
16mph
20 min 80s Ride
Denis Morton
Tuesday 10/25/22 @ 11:48 AM
119kj
82rpm
36%
16mph
Sunday 3/28/21 @ 3:46 PM
419kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:34 PM
✅
432kj
88rpm
38%
17mph
Monday 1/25/21 @ 3:54 PM
312kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:31 PM
✅
337kj
85rpm
40%
18mph
Monday 5/14/18 @ 1:11 PM
kj
rpm
%
0mph
30 min 70s Rock Ride
Christine D'Ercole
Friday 5/4/18 @ 12:53 AM
✅
258kj
82rpm
44%
19mph
Monday 2/5/18 @ 4:4 PM
310kj
77rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Thursday 2/8/18 @ 1:55 AM
✅
321kj
78rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
371 kj
Saturday 2/10/24
✅ 415 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Saturday 9/25/21
311 kj
Monday 9/27/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 300 kj
Friday 6/23/23
281 kj
Saturday 6/24/23
30 min Power Zone Max Ride
Matt Wilpers
169 kj
Monday 5/8/23
✅ 185 kj
Tuesday 5/9/23
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 204 kj
Friday 12/18/20
191 kj
Tuesday 5/2/23
20 min 80s Ride
Denis Morton
✅ 120 kj
Wednesday 9/7/22
119 kj
Tuesday 10/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 3/28/21
✅ 432 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 1/25/21
✅ 337 kj
Monday 6/1/20
30 min 70s Rock Ride
Christine D'Ercole
kj
Monday 5/14/18
✅ 258 kj
Friday 5/4/18
45 min Feel Good Ride
Ally Love
310 kj
Monday 2/5/18
✅ 321 kj
Thursday 2/8/18