Shake and Bake

Workouts

Thursday 6/10/21 @ 1:7 PM
195kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/25/24 @ 12:28 PM
✅
413kj
96rpm
47%
22mph
Sunday 4/5/20 @ 2:32 PM
412kj
81rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/4/23 @ 11:47 AM
✅
848kj
92rpm
49%
23mph
Thursday 10/8/20 @ 1:5 PM
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 12:36 PM
✅
660kj
89rpm
51%
23mph
Tuesday 10/25/22 @ 2:0 PM
146kj
82rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/25/22 @ 1:57 PM
✅
323kj
90rpm
53%
24mph
Tuesday 3/8/22 @ 2:45 PM
186kj
83rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Monday 3/7/22 @ 2:59 PM
✅
378kj
88rpm
49%
21mph
Wednesday 5/12/21 @ 12:49 PM
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/1/22 @ 7:4 PM
✅
664kj
84rpm
54%
23mph
Friday 10/22/21 @ 1:10 PM
413kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 7:16 PM
✅
730kj
95rpm
46%
21mph
Saturday 10/16/21 @ 3:25 PM
567kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:57 AM
✅
1111kj
93rpm
50%
23mph
Saturday 4/17/21 @ 3:14 PM
190kj
81rpm
39%
16mph
30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 11:29 PM
✅
458kj
85rpm
55%
23mph
Saturday 9/7/19 @ 2:17 PM
✅
292kj
78rpm
41%
17mph
45 min Low Impact Ride
Denis Morton
Wednesday 2/26/20 @ 1:51 PM
255kj
77rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Thursday 6/10/21
✅ 413 kj
Thursday 1/25/24
60 min Two for One: Power Zone Ride
Denis & Matt
412 kj
Sunday 4/5/20
✅ 848 kj
Monday 12/4/23
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Thursday 10/8/20
✅ 660 kj
Thursday 5/5/22
20 min 80s Ride
Jenn Sherman
146 kj
Tuesday 10/25/22
✅ 323 kj
Tuesday 10/25/22
30 min Classic Rock Ride
Denis Morton
186 kj
Tuesday 3/8/22
✅ 378 kj
Monday 3/7/22
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 5/12/21
✅ 664 kj
Saturday 1/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 10/22/21
✅ 730 kj
Thursday 10/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 10/16/21
✅ 1111 kj
Saturday 7/31/21
30 min 80s Ride
Denis Morton
190 kj
Saturday 4/17/21
✅ 458 kj
Thursday 4/8/21
45 min Low Impact Ride
Denis Morton
✅ 292 kj
Saturday 9/7/19
255 kj
Wednesday 2/26/20