Shake and Bake
Workouts
Sunday 11/6/22 @ 9:53 PM
✅
244kj
86rpm
41%
18mph
Wednesday 7/13/22 @ 1:55 PM
208kj
86rpm
43%
17mph
Saturday 7/10/21 @ 2:21 AM
205kj
78rpm
42%
17mph
Friday 7/9/21 @ 8:57 PM
✅
286kj
78rpm
49%
19mph
Thursday 4/8/21 @ 12:50 AM
268kj
84rpm
36%
16mph
Sunday 3/28/21 @ 1:59 PM
✅
388kj
79rpm
45%
18mph
Wednesday 12/16/20 @ 12:30 AM
228kj
85rpm
40%
18mph
Tuesday 12/22/20 @ 6:14 PM
✅
259kj
82rpm
44%
18mph
Saturday 4/25/20 @ 6:25 PM
✅
516kj
83rpm
43%
19mph
Sunday 4/26/20 @ 7:21 PM
432kj
80rpm
40%
17mph
Sunday 7/7/19 @ 9:12 PM
✅
351kj
86rpm
39%
18mph
Friday 7/5/19 @ 12:30 PM
345kj
84rpm
40%
17mph
Wednesday 6/19/19 @ 12:38 AM
44kj
79rpm
34%
14mph
Wednesday 6/19/19 @ 12:2 PM
✅
50kj
82rpm
36%
15mph
Thursday 12/13/18 @ 1:36 PM
281kj
73rpm
41%
16mph
Thursday 12/13/18 @ 1:29 PM
✅
365kj
84rpm
42%
18mph
Friday 11/16/18 @ 6:24 PM
195kj
78rpm
41%
17mph
Sunday 11/18/18 @ 8:7 PM
✅
292kj
83rpm
46%
20mph
Saturday 9/22/18 @ 4:49 AM
340kj
81rpm
42%
18mph
Thursday 8/16/18 @ 12:34 PM
✅
342kj
83rpm
41%
18mph
Workouts
208
kj
Wednesday 7/13/22
268
kj
Thursday 4/8/21
228
kj
Wednesday 12/16/20
281
kj
Thursday 12/13/18
195
kj
Friday 11/16/18