Shake and Bake

Workouts

Saturday 11/14/20 @ 1:37 PM
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:27 PM
✅
378kj
84rpm
43%
19mph
Wednesday 7/28/21 @ 10:34 PM
✅
60kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Friday 10/1/21 @ 5:50 PM
57kj
88rpm
35%
16mph
Monday 5/3/21 @ 9:41 PM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 6:22 PM
✅
410kj
97rpm
39%
19mph
Saturday 9/19/20 @ 4:51 PM
✅
227kj
83rpm
42%
18mph
30 min Reset
Denis Morton
Monday 9/14/20 @ 6:32 PM
208kj
82rpm
41%
17mph
Wednesday 4/8/20 @ 1:22 PM
336kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:37 PM
✅
399kj
87rpm
42%
19mph
Saturday 2/1/20 @ 6:38 PM
331kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:17 PM
✅
391kj
85rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Saturday 11/14/20
✅ 378 kj
Thursday 10/29/20
10 min Low Impact Ride
Denis Morton
✅ 60 kj
Wednesday 7/28/21
57 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 5/3/21
✅ 410 kj
Monday 5/3/21
30 min Reset
Denis Morton
✅ 227 kj
Saturday 9/19/20
208 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 4/8/20
✅ 399 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Saturday 2/1/20
✅ 391 kj
Monday 2/3/20