Shake and Bake
Workouts
Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Saturday 7/22/23 @ 12:42 PM
260kj
82rpm
37%
16mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Monday 9/11/23 @ 11:54 AM
165kj
82rpm
36%
16mph
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
Saturday 1/28/23 @ 2:9 PM
211kj
81rpm
34%
15mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Tuesday 4/25/23 @ 10:19 PM
170kj
84rpm
36%
16mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Saturday 4/29/23 @ 1:10 PM
239kj
84rpm
34%
15mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Wednesday 3/1/23 @ 11:56 PM
226kj
79rpm
36%
15mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Thursday 10/1/20 @ 11:24 AM
218kj
89rpm
39%
17mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Wednesday 11/27/19 @ 2:3 PM
318kj
83rpm
40%
17mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Tuesday 10/1/19 @ 9:30 AM
294kj
73rpm
43%
17mph
Monday 12/31/18 @ 4:44 PM
✅
681kj
86rpm
53%
23mph
Workouts
298
kj
Wednesday 3/10/21
165
kj
Monday 9/11/23
211
kj
Saturday 1/28/23
226
kj
Wednesday 3/1/23
218
kj
Thursday 10/1/20