Shake and Bake

Workouts

Sunday 8/6/23 @ 8:11 PM
336kj
82rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 4:32 PM
✅
385kj
91rpm
40%
19mph
Tuesday 9/20/22 @ 11:9 PM
219kj
83rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 2:58 PM
✅
233kj
86rpm
40%
18mph
Friday 7/3/20 @ 1:24 AM
511kj
91rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 4:35 PM
✅
537kj
90rpm
41%
19mph
Saturday 10/9/21 @ 9:13 PM
381kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 10:12 PM
✅
418kj
83rpm
45%
19mph
Monday 3/6/23 @ 11:38 PM
395kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 5:8 PM
✅
423kj
93rpm
41%
19mph
Monday 10/3/22 @ 11:5 PM
494kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 3:59 PM
✅
576kj
93rpm
42%
20mph
Wednesday 2/3/21 @ 12:44 AM
242kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:42 PM
✅
262kj
94rpm
40%
19mph
Friday 9/11/20 @ 10:53 PM
470kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
✅
562kj
92rpm
42%
19mph
Friday 6/26/20 @ 7:33 PM
474kj
98rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:55 PM
✅
559kj
91rpm
42%
19mph
Tuesday 5/12/20 @ 12:58 AM
66kj
79rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 12:29 AM
✅
83kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
336 kj
Sunday 8/6/23
✅ 385 kj
Saturday 11/11/23
30 min Power Zone Endurance Rock Ride
Denis Morton
219 kj
Tuesday 9/20/22
✅ 233 kj
Monday 8/29/22
60 min Power Zone Ride
Matt Wilpers
511 kj
Friday 7/3/20
✅ 537 kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Saturday 10/9/21
✅ 418 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
395 kj
Monday 3/6/23
✅ 423 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Monday 10/3/22
✅ 576 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 2/3/21
✅ 262 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Friday 9/11/20
✅ 562 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Friday 6/26/20
✅ 559 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Tuesday 5/12/20
✅ 83 kj
Friday 12/20/19