Shake and Bake
Workouts
Monday 2/17/20 @ 11:5 AM
306kj
88rpm
36%
16mph
Saturday 7/20/19 @ 6:57 PM
✅
771kj
86rpm
55%
24mph
Friday 4/23/21 @ 12:33 PM
309kj
83rpm
39%
17mph
Sunday 5/2/21 @ 2:51 PM
✅
673kj
83rpm
55%
23mph
Friday 2/5/21 @ 2:5 PM
200kj
83rpm
39%
17mph
Monday 1/4/21 @ 10:41 PM
✅
454kj
84rpm
54%
23mph
Sunday 9/13/20 @ 1:53 PM
404kj
80rpm
40%
17mph
Sunday 9/13/20 @ 2:34 PM
✅
922kj
82rpm
55%
23mph
Wednesday 9/9/20 @ 11:28 AM
199kj
82rpm
39%
17mph
Monday 6/29/20 @ 6:55 PM
✅
530kj
87rpm
56%
25mph
Tuesday 6/23/20 @ 8:2 PM
396kj
79rpm
40%
17mph
Sunday 8/18/19 @ 7:50 PM
✅
989kj
80rpm
58%
24mph
Tuesday 5/12/20 @ 10:57 AM
60kj
80rpm
33%
14mph
Sunday 5/17/20 @ 6:40 PM
✅
143kj
80rpm
47%
19mph
Monday 1/27/20 @ 11:6 PM
391kj
82rpm
39%
17mph
Friday 1/31/20 @ 7:11 PM
✅
1009kj
80rpm
58%
24mph
Tuesday 12/10/19 @ 11:0 AM
202kj
89rpm
36%
16mph
Sunday 9/8/19 @ 9:59 PM
✅
397kj
72rpm
57%
22mph
Tuesday 6/18/19 @ 10:31 PM
41kj
84rpm
32%
14mph
Tuesday 7/16/19 @ 10:50 PM
✅
62kj
78rpm
39%
16mph
Workouts
309
kj
Friday 4/23/21
200
kj
Friday 2/5/21
404
kj
Sunday 9/13/20
199
kj
Wednesday 9/9/20
396
kj
Tuesday 6/23/20
391
kj
Monday 1/27/20