Shake and Bake

Workouts

Saturday 8/1/20 @ 5:7 PM
469kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/11/23 @ 10:30 PM
✅
763kj
94rpm
46%
22mph
Wednesday 3/8/23 @ 3:12 PM
192kj
84rpm
37%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 11/12/21 @ 1:16 PM
✅
406kj
94rpm
48%
22mph
Thursday 8/26/21 @ 2:56 AM
325kj
78rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/17/21 @ 12:8 PM
✅
586kj
88rpm
50%
22mph
Tuesday 2/2/21 @ 4:17 PM
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 11:47 AM
✅
420kj
102rpm
46%
23mph
Tuesday 5/11/21 @ 12:29 AM
375kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:57 PM
✅
606kj
91rpm
49%
22mph
Saturday 3/28/20 @ 6:44 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 12:48 PM
✅
604kj
96rpm
47%
22mph
Sunday 3/7/21 @ 6:48 PM
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:27 PM
✅
616kj
90rpm
50%
22mph
Saturday 1/23/21 @ 9:44 PM
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:28 PM
✅
801kj
93rpm
48%
22mph
Sunday 6/7/20 @ 12:16 AM
499kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:0 AM
✅
822kj
99rpm
46%
22mph
Tuesday 1/28/20 @ 1:9 AM
39kj
85rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:47 AM
✅
60kj
84rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
469 kj
Saturday 8/1/20
✅ 763 kj
Saturday 11/11/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
192 kj
Wednesday 3/8/23
✅ 406 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Thursday 8/26/21
✅ 586 kj
Friday 9/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Tuesday 2/2/21
✅ 420 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
375 kj
Tuesday 5/11/21
✅ 606 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
305 kj
Saturday 3/28/20
✅ 604 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Sunday 3/7/21
✅ 616 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 1/23/21
✅ 801 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Sunday 6/7/20
✅ 822 kj
Friday 6/5/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Tuesday 1/28/20
✅ 60 kj
Wednesday 2/12/20