Shake and Bake

Workouts

Tuesday 11/3/20 @ 2:55 PM
✅
386kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/4/23 @ 2:8 AM
337kj
78rpm
43%
18mph
Sunday 5/9/21 @ 2:28 PM
363kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:40 AM
✅
415kj
79rpm
46%
19mph
Monday 6/15/20 @ 2:19 PM
381kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:24 PM
✅
447kj
82rpm
46%
20mph
Monday 4/6/20 @ 2:31 PM
355kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:41 PM
✅
424kj
81rpm
45%
19mph
Sunday 2/2/20 @ 6:24 PM
324kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:24 AM
✅
412kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Tuesday 11/3/20
337 kj
Saturday 3/4/23
45 min Power Zone Ride
Matt Wilpers
363 kj
Sunday 5/9/21
✅ 415 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 6/15/20
✅ 447 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Monday 4/6/20
✅ 424 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Sunday 2/2/20
✅ 412 kj
Friday 2/7/20